Monday Meditation

Wellness on the Go

Going to school can be stressful. Going to school and work can be stressful. Going to school and work and taking care of your family can be stressful. The truth is we all have stressful moments, days and sometimes even weeks or months. One focus here at Aveda is taking care of our guests inside out -and each day you should do the same for yourself.

The app Pixel Thoughts is great for a mid day wellness, because it takes literally 30 seconds... 30 . That’s it! Click here: http://www.pixelthoughts.co/# . Visit the site now and save this link anywhere you can, in your phone, your iPad, your home computer, everywhere because its incredibly handy tool!


The site is basically a quick guided meditation but you can personalize your experience by typing your problem, stress or worry into your own little star! Then take 30 seconds to breath ,listen to the music, read the inspiration and let it all go ( all while watching your problem get smaller and smaller)! Perfect wellness for on the go!

                                                                     

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